Fear Ladder

Fear Ladder – Hierarchy-Based Exposure Planning

Conquering fears starts with a clear plan. This Fear Ladder worksheet helps individuals and therapists rank fears from least to most anxiety-inducing and tackle them step by step.

Helps break down overwhelming fears into manageable steps

Encourages gradual, structured exposure

A powerful tool for CBT, ERP, and anxiety management

Perfect for therapists guiding clients through exposure therapy or individuals working on self-help anxiety reduction.