Train Like a Goddess
Circuit style HIIT (High-Intensity Interval Training)class to burn calories, build strength and endurance. Start with Calisthenics warms up and then blast through 1 hour of exercises that range from cardio conditioning to toning with resistance or weights. Finish with a dynamic stretch to set the muscles. Leave only able to 1. Eat 2. Shower & 3. Sleep.
Train Smart. Effective. and push to your next level of fitness.
Group Classes Now Forming!
If you can create time, we can assist you with the routine. Take the poll below to help us create the best schedule to help YOU train like a Goddess.
Before Your Session...
Please fill out the form below to help guide your coaching session.