The Desk-Worker Mobility Reset

Ten-minute routines to help you move better after long days at a desk — no kit, no mat, office clothes are fine.

What's inside:

• 4 routines: Morning 10, desk breaks, evening unwind, pre-gym

• Two-minute desk breaks you can do in your chair

• Step-by-step exercise library with simple cues

• Desk set-up basics

• 14-day habit checklist

9-page PDF · instant download

Part of the Simply Onward series — practical guides for busy people. General fitness information for healthy adults, not medical advice.