Every couple hits a point where the trust is thin, the arguments repeat and the connection you started with feels a long way off. In this recorded counselling session, psychotherapist Deborah Young walks you through what has actually broken down — the patterns, the hurts, the unspoken expectations — and gives you practical ways to rebuild trust, communicate without the fight, and choose each other again on purpose.

It is a real session, at a real pace: watch it alone first if you need to, then together. Pause, reflect, and come back to it as often as the relationship needs.

What you get: a 37-minute counselling session video, streamed online in your own account — watch it on a phone, tablet or computer, any time, with lifetime access. Six reflection worksheets on this subject are also available separately, as a FREE download from the shop.

Deborah Young is an Australian Psychotherapist — Registered Counsellor, Mental Health Nurse, Alcohol and Other Drugs Withdrawal Nurse, Family Mediator and Hypnotherapist. This session is educational self-help, not a substitute for couples therapy. If you are unsafe at home, call 1800RESPECT on 1800 737 732 or 000 in an emergency.