GLP Food Guide

Eating well on a GLP-1 doesn’t have to feel complicated.

Wondering what to eat, how to get enough protein, or how to approach meals on dose day? The GLP-1 Eating Guide brings practical ideas together in one easy-to-use resource.

Inside you’ll find:

• Guidance for discussing your personal protein goal with your care team

• High-protein foods and snacks with approximate protein amounts

• A sample day with about 100 grams of protein

• Practical eating and hydration tips for weekly injection days

• 10 simple recipes with step-by-step instructions and protein estimates

• Individual recipe grocery lists plus one combined shopping list

• Dairy-free options and tips for smaller appetites

Created for adults looking for simple, everyday nourishment while using a GLP-1 or GLP-1/GIP medication.

Your purchase includes a 14-page downloadable PDF you can save to your phone or print for easy reference.

Less guesswork. Simple meals. A thoughtful approach to nourishing your body.

Digital download only; no physical product will be shipped. For general education, not individualized medical or nutrition advice. Follow your prescribing clinician’s instructions.