Inner Peace · Clean Lofi Guitar with Orchestra · 0.01 Hz Delta · 72 Min Meditation Music

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The frequency of deep sleep, of cellular repair, of returning to yourself.

Silence is ideal. When silence is enough, it will always be the better choice. This track exists for the times when it isn’t - when the quiet amplifies rather than calms, when the mind needs something to follow rather than an empty room to fill.

Your Root Chakra and Crown Chakra knows 0.01 Hz. So does the element of Water and Earth. Under the New Moon and Dark Moon, listened to at night, 10pm-6am, this composition becomes something else entirely.

Human composed at 0.01 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

The heartbeat layer in this track pulses at 60 BPM - resting heart rate, the pace at which the body signals safety to itself. The breath layer matches it. The music moves at 30 BPM - half the pulse, double the stillness.

Dorian is the 2nd mode. In Pythagorean numerology, 2 is the number of duality held in awareness. Dorian sits between minor and major in exactly this way: neither fully dark nor fully bright, but a conscious balance of both.

The colour correspondences for 0.01 Hz are Midnight Blue, Deep Navy, Prussian Blue, Deep Purple, Dark Violet. In chromotherapy and frequency work, these colours reinforce what the audio is already doing.

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