Find Calm After Chaos - A free mindfulness meditation to soothe your nervous system after narcissistic abuse.

A Mindfulness Meditation Created for Your Healing

If you’ve experienced narcissistic abuse, you know how overwhelming it can be to feel stuck in survival mode—anxious, tense, disconnected from your body, or constantly on edge.

This gentle mindfulness meditation was created to help you:

✅ Calm your nervous system

✅ Reconnect with your body in a safe, loving way

✅ Release built-up emotional stress

✅ Begin rebuilding a sense of inner peace and self-trust

You don’t need to force yourself to “be okay.”

You just need a safe space to breathe, feel, and slowly come back home to yourself.

Whether you're just starting your healing journey or have been walking this path for a while, this short practice can become a soft reset in your day—anytime you need it.

💗 Save it. Use it often. Share it with the version of you who once needed it most.

Download the Meditation Free

Take the first step toward feeling safe in your body again.

👉 [Download Now]