Anti-Inflammatory Meal Plan, Anti Inflammatory Food Chart, Gut Health Guide, Anti-Inflammatory Diet Food Guide, Meal Planning, Gut HealthCOPY OF Acid Reflux Meal Plan, Acid Reflux Food List, GERD Diet, Acid Reflux Diet, Low Acid Foods, Gastritis, Heartbur

WHAT'S INCLUDED

✔ 64 Anti-Inflammatory Meal Ideas

✔ Weekly Anti-Inflammatory Meal Planner

✔ Large And Convenient Size - 8.5 inches by 11 inches, A4 And A5

⭐️ Sections/Departments ⭐️

✅ Anti-Inflammatory Breakfast Ideas

✅ Anti-Inflammatory Lunch Ideas

✅ Anti-Inflammatory Dinner Ideas

✅ Anti-Inflammatory Snacks Ideas

✅ Anti-Inflammatory Weekly Meal Plan

⭐️ Anti-Inflammatory Breakfast ⭐️

✅ Avocado Toast with Smoked Salmon

✅ Avocado-Egg Toast

✅ Baby Kale Breakfast Salad with Smoked Trout & Avocado

✅ Cherry-Mocha Smoothie

✅ Grilled Cheese Florentine Sandwich

✅ Kale & Spinach Smoothie

✅ Mango-Almond Smoothie Bowl

✅ Pita with Scrambled Egg, Spinach & Feta

✅ Quinoa Breakfast Bowl with Fruits, Seeds & Nuts

✅ Rainbow Veggie Pinwheels

✅ Chickpea Breakfast Bowl

✅ Southwestern Waffle

✅ Smoked Trout & Spinach Scrambled Eggs

✅ Spinach & Egg Scramble with Raspberries

✅ Overnight Oats with Berries & Chia Seeds

✅ Vegetarian Quiche

⭐️ Anti-Inflammatory Lunch ⭐️

✅ Avocado & Arugula Omelet

✅ Avocado Tuna Salad with Spinach

✅ Black Bean & Quinoa Salad

✅ Caprese Avocado Toast

✅ Chickpea Salad Sandwich

✅ Easy Brown Rice & Veggie Wrap

✅ Egg Salad Lettuce Wraps

✅ Grilled Chicken & Pepper Salad

✅ Grilled Chicken & Spinach Quesadilla

✅ Mashed Chickpeas Salad with Dill & Capers

✅ One-Pan Salmon with Wild Rice & Broccoli

✅ Roasted Sweet Potatoes with Tahini Dressing

✅ Salmon Salad with Beets, Arugula & Pistachios

✅ Sheet Pan Shrimp Fajitas

✅ Spaghetti Squash Garlic Noodles

✅ Veggie & Hummus Sandwich

⭐️ Anti-Inflammatory Dinner ⭐️

✅ Almond-Crusted Salmon Salad

✅ Baked Spinach & Feta Pasta

✅ Charred Shrimp, Pesto & Quinoa Bowls

✅ Chickpea Tuna Salad

✅ Eggs Over Spinach, Chickpeas, & Tomato Sauce

✅ Grilled Cauliflower Steaks

✅ Mango Chicken Curry with Coconut Rice

✅ One-Pot Garlicky Shrimp & Broccoli

✅ Quinoa with Chickpeas & Tomatoes

✅ Roasted Salmon with Smoky Chickpeas & Greens

✅ Salmon Quinoa Bowl

✅ Shrimp Cauliflower Fried Rice

✅ Spiced Chicken Stew with Sweet Potatoes

✅ Tofu Fried Rice with Egg

✅ Mediterranean Lentil Salad

✅ Creamy Vegan Coconut Chickpea Curry with Rice

⭐️ Anti-Inflammatory Snacks ⭐️

✅ Avocado Hummus

✅ Broccoli Guacamole

✅ Cabbage Steaks

✅ Crispy Air Fryer Chickpeas

✅ Chickpea Salad

✅ Dark Chocolate (Sugar-Free)

✅ Garlic Hummus

✅ Lemon-Blueberry Bars

✅ Peanut Butter Energy Bites

✅ Air-Popped Popcorn

✅ Muesli Energy Bars

✅ Rice Cake Sandwich

✅ Roasted Beet Hummus

✅ Roasted Buffalo Chickpeas

✅ Savory Date & Pistachio Bites

✅ Smoked Salmon Toast with Avocado