Alcohol Freedom: Back on Track Sleep Hypnosis

Alcohol Freedom: Back on Track Sleep Hypnosis

Nobody's journey is perfect.

If you've experienced a lapse or setback, this gentle sleep meditation is designed to help you let go of guilt, reconnect with self-compassion, and strengthen your commitment to an alcohol-free life.

As you relax and drift towards sleep, calming hypnotic suggestions help you release self-judgment, learn from the experience, and remember that one moment does not define your future.

This recording will help you:

• Release guilt and shame.

• Build self-compassion and understanding.

• Reframe setbacks as learning experiences.

• Strengthen your commitment to becoming alcohol free.

• Restore confidence and self-trust.

• Reduce stress and anxiety.

• Fall asleep feeling peaceful and hopeful.

• Wake feeling refreshed, resilient, and ready to begin again.

Listen at bedtime in a safe, quiet place where you can relax and naturally drift off to sleep.

For best results, listen for several consecutive nights after a setback to strengthen self-compassion, resilience, and your alcohol-free mindset.

Created by Norah Mahony, mental health and wellbeing coach and hypnotherapist.

Important: Do not listen while driving or operating machinery.