Self-Care Plan + 3 Counselling Support Sessions

This package includes your downloadable Self-Care Plan, as well as 3 Online Counselling Sessions with one of our Counsellors, who will support you, step by step, on your self care journey. Details on how to arrange your sessions can be found on page 3 of the Self-Care Plan or alternativley email us with any questions to info@resolvecounsellingcentre.ie

This eBook aims to help you to develop your own personalised self-care plan that is unique to you. Based on basic CBT techniques, this programme will help you think about how your thoughts can help with your selfcare and from a mindfulness point of view, it aims to help you be more present and to respond rather that react to life’s problems. When you have a plan in place, you’ll feel more in control of your circumstances and life won’t feel quite as chaotic.

You can also purchase a seperate workbook which which has all the activites and worksheets from the ebook, including a notes and journal section.