4 Week Beginner Dumbbell Plan

Looking to kickstart your fitness journey and build strength from the comfort of your home? This 4-Week Women’s Dumbbell Workout Plan is designed specifically for beginners to help you improve strength and shape with minimal equipment. All you need are dumbbells and a workout bench!

Plan Highlights:

• Duration: 30 days
• Frequency: 3-4 days per week
• Daily Sessions: 30-45 minutes
• Goal: Improve strength, tone your body, and shape your physique
• Level: Beginner-friendly
• Equipment: Dumbbells and a workout bench

Perfect for women new to strength training, this program combines simple yet effective exercises to target all major muscle groups. While designed with women in mind, men can also follow along for a great strength-building routine.

Start now and see results in just 4 weeks!