4 DAY PUSH PULL SPLIT ROUTINE FOR STRENGTH BUILDING

Get Stronger with this 4-Day Push-Pull Strength Building Workout! 💪

Looking to build strength and transform your body? This 4-Day Push-Pull Split Routine is designed to help you achieve your goals with simple, effective workouts you can do at home or in the gym!

🔥 What’s Inside:

• Push Exercises: Focus on quadriceps, chest, triceps, and shoulders
• Pull Exercises: Build your back, biceps, hamstrings, and core
• Full-body strength training for both men and women
• 4 sessions per week – each lasting 60-75 minutes
• Program Length: Designed for 3 months, but repeatable for continued gains
• Workout Level: Perfect for beginners to intermediate lifters

🏋️‍♂️ Training Focus:

• Workout 1 – Push Workout: Quadriceps, Chest, Triceps
• Workout 2 – Pull Workout: Back, Biceps, Core
• Workout 3 – Push Workout: Shoulders, Chest, Glutes
• Workout 4– Pull Workout: Rear Delt, Back, Hamstrings, Core

📈 Why You Need This Program:

Whether you're just starting out or looking to push past a plateau, this Push-Pull Strength Routine will build muscle, increase endurance, and improve your overall fitness. Perfect for people with busy schedules, you can fit these workouts into your week and start seeing results in just a few weeks!

🚀 Start Building Strength Today!

Download the 4-Day Push-Pull Split Routine now and get ready to crush your strength goals!