3-Month-Womens-Workout-Plan-for-Beginners

This workout routine consists of three different splits to helps you target each muscle every week and keeps you motivated.

Here’s a brief summary of this program:

Goal : Increase strength and endurance, tone muscles, and build lean mass

Frequency per week : 3-4 times a week.

Workout Duration/session: 45 minutes

Target Gender: Female

Schedule

• Month 1 – Beginner split (Total Body)

• Month 2 – Push Pull Legs Split

• Month 3 – Upper Lower Split

Details include warm up, recommended sets, repeatitions and rest. Let's take the guess work out of your workout and start getting results. Structured workouts give you predicable results. Let's do this!