5k Progression Plan

If you have a goal of running 5 kilometers, then this is the plan for you! This 8 week plan will take you from 0 all the way to your first 5k run!

This plan includes:

• 8 weeks of workouts to take you from 0 - 5km.
• An exclusive dynamic warm up follow along video only available with this plan.
• An exclusive static cool down follow along video only available with this plan.
• On going support from me!

If you're ready to achieve something great, get yourself this plan, and let's get started!