What to Do After the First Year of Sobriety

The first year of sobriety is often described as one of the most difficult—and most transformational—periods of recovery. It's the year of new beginnings, emotional upheaval, physical healing, and building foundational habits. But what happens after you reach that one-year milestone?

Contents

• Chapter 1: Life After the Milestone: What Changes (and What Doesn’t)
• Chapter 2: Staying Committed Without the Crisis
• Chapter 3: Deepening Your Recovery Tools
• Chapter 4: Rebuilding Long-Term Relationships
• Chapter 5: Finding Purpose in the Everyday
• Chapter 6: Managing Boredom and Restlessness
• Chapter 7: Exploring New Dreams and Goals
• Chapter 8: Staying Connected to Your Recovery Community
• Chapter 9: Preparing for Year Two and Beyond
• Chapter 10: Living, Not Just Surviving