How to Create a Simple Morning & Night Routine

One of the most powerful—and often overlooked—tools in recovery is routine. Especially the routines that bookend your day. How you start and end each day sets the tone for your mindset, energy, focus, and emotional resilience.

Contents

• Chapter 1: Why Routines Matter in Recovery
• Chapter 2: The Science of Habits and Consistency
• Chapter 3: Creating a Morning Routine That Works for You
• Chapter 4: Evening Routines for Rest and Reflection
• Chapter 5: Adapting Your Routine When Life Changes
• Chapter 6: Tools to Stay Consistent and Motivated
• Chapter 7: Balancing Structure with Flexibility
• Chapter 8: Turning Routines Into Rituals
• Chapter 9: Letting Go of Perfectionism
• Chapter 10: Living One Peaceful Day at a Time