12 Week Physique Program (CUT or BULK)

Perfect for those who prefer a bodybuilding (body parts split) and have a goal to either build muscle or drop body fat whilst also maintaining muscle tissue.

Inside:

• 3 Phase 12 Week Training Program for Hypertrophy (gym based)
• Calorie structure for fat loss & bulking option
• Cardio & Step targets
• Shopping list & supplement guide
• Program Notes & tips!

Everything you need to enhance your health, performance and body!