The Course Topics Series: Stress Management

At ManageTrainLearn, we are advocates of both microlearning - where you get to learn something of value in the shortest possible time - and... well, macrolearning - where you study a subject in more depth. Our Course Topics series meets this bill exactly. What you'll get with each download in the series is a set of 10 PowerPoint slide presentations which will take you through 10 of the key themes of a skill. This means you can both dip in and learn something in seconds on a single slide or work through the whole library of over 200 slides for an in-depth understanding. The collection here is on "Stress Management" and consists of the following 10 presentations: 01. The Nature of Stress, 02. Stressors, 03. Coping with Stress, 04. Stress and the Physical Response, 05. Stress Solutions, 06. Managing Perceptions, 07. Managing Emotions, 08. Putting Things Into Perspective, 09. Focused Relaxation, 10. Stress-Busters.