SURVIVE Grief & Loss eBook

SURVIVE Grief & Loss:

Finding Your Way Through

Grief doesn't only follow a death. It follows a career derailed, a relationship dissolved, a home left behind, a community scattered — any loss that takes something from your life that mattered. Whatever you are grieving, you are grieving. And you are not alone.

SURVIVE Grief & Loss walks beside you through the raw, confusing and often lonely experience of loss. Across 16 chapters it helps you understand what grief does to your mind, body and relationships, make sense of the waves of emotion, and find practical, compassionate ways to keep living while you heal — at your own pace, in your own way.

This is not a book about "getting over it". It's about surviving it, and slowly learning to carry what you've lost.

What you get: a 93 page PDF, downloadable and yours to keep. Read it on a phone, tablet, computer or print it. Come back to it whenever you need it.

Written by Australian Psychotherapist Deborah Young — Registered Counsellor, Mental Health Nurse, Alcohol and Other Drugs Withdrawal Nurse, Family Mediator and Hypnotherapist.