7 Things You Must Do to Add Muscle, Gain Weight, and Increase Strength
7 Things You Must Do to Add Muscle, Gain Weight, and
Step 1: Know what you want in the end before you even begin.
Step 2: Figure out your daily calorie needs and increase them.
Step 3: Nutrition
Step 4: Reps, Sets, and Length of Workout.
Step 5: How Many Muscle Groups, Days to Train, and Rest.
Step 6: Cardio: How Much and When.
Step 7: Supplements