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Bulking Meal Plans & Recipe Book

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$999.99
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**ALL MEAL PLANS COME WITH THE RECIPE BOOK

These meal plans use easy recipes from The Athlete's Method Recipe Book: Bulking Edition along with some commonly found foods to help you make hitting your macros simple, but never boring, all days of the week! 

All you have to do is select the plan that is closest to your body weight (in pounds).

Please see some important notes below:

  • **Meal plans contain dairy and animal products!
  • These plans are built around macros for the general weight on which they are based.
  • If you would like a plan individualized to your specific weight, gender and food preferences, please sign up for a one-on-one session.
  • Plan makes use of leftovers/full yields from the recipes to prevent you from cooking everyday and cut down on food waste.
  • Although you may see the calories and macros fluctuate from day to day, they balance out by the end of the week. For example, if one day goes over the carb goal, you may notice a different day of the week that is under the carb goal.
  • Feel free to add in calorie-free food items (0 calorie pancake syrup, diet soda and drinks, non-starchy vegetables etc.) without worry if you need a little extra for your eating plan.
  • You can switch out recipes you aren’t a fan of with similar recipes as long as it’s not done for more than two meals a week and the calories don’t deviate more than 100. However, I strongly recommend sticking with the plan as close as possible for precision and faster results.
  • Post-workout shakes can be scheduled to be consumed whenever your workout is finished. However, I recommend timing this meal strategically so as to not overlap with other meals.