Chasing Aesthetics Program
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$20.00
$20.00
This program is the program that I used to achieve my transformation from skinny fat to built. The program is designed to target all muscle groups twice in a week period with an added rest day. Key factors in this training block is to train with high intesity and push to mechanical failure with every set. Note that this program should be used as a guideline that you can customise and change based on limiting factors like equipment etc.
A rundown of what this program contains is a detailed explanantion of all exercises, the way to perform them, rep ranges and a post analysis of how the split should be run as well as taking into account slight differences that you might need to make.
I really wanted to go into depth about exercise choice, weight, diet just to overall better your experience in the gym. I explain my exercise choices, how they should be perfomed and the rep range that I like to stick to in order to reach that maximum hypertrophy when training. If you don't want to read too much the training block is on page 7 so you can jump straight into that.
I hope you guys enjoy this training block, I would recommend sticking to it over a 12 week time frame and then assesing your results and then moving from there. If you have any questions feel free to dm me and I will get back to you as soon as I can :)
Disclaimer* I am not a qualified personal trainer or nutritionist, this is just the program that I followed and used to achieve my transformation. If you do have any existing issues please seek professional medical advice and or hire a personal trainer for your own safety.
A rundown of what this program contains is a detailed explanantion of all exercises, the way to perform them, rep ranges and a post analysis of how the split should be run as well as taking into account slight differences that you might need to make.
I really wanted to go into depth about exercise choice, weight, diet just to overall better your experience in the gym. I explain my exercise choices, how they should be perfomed and the rep range that I like to stick to in order to reach that maximum hypertrophy when training. If you don't want to read too much the training block is on page 7 so you can jump straight into that.
I hope you guys enjoy this training block, I would recommend sticking to it over a 12 week time frame and then assesing your results and then moving from there. If you have any questions feel free to dm me and I will get back to you as soon as I can :)
Disclaimer* I am not a qualified personal trainer or nutritionist, this is just the program that I followed and used to achieve my transformation. If you do have any existing issues please seek professional medical advice and or hire a personal trainer for your own safety.