The Rescue Deck
Your panic button in your pocket.
When you are spiraling, you can't read a book or watch a video. You need a trigger. This deck contains 30 high-design somatic cards designed to be used as Phone Wallpapers for instant visual regulation the moment you pick up your device.
๐ Whatโs (30 Cards):
- The Brakes (Green): 10 Cards for high anxiety and panic (e.g., The Physiological Sigh).
- The Gas Pedal (Clay): 10 Cards for depression and freeze (e.g., The Shake Out).
- The Anchor (Cream): 10 Cards for dissociation and overwhelm (e.g., 5-4-3-2-1).
๐ Perfect For
- Feeling chaotic or unpredictable
- "High Functioning" anxiety
- Wanting data, not just "feelings"
- Identifying hidden triggers
How to Use: Save your favorite card as your Lock Screen for a daily cue, or keep the images in a specific album to swipe through when you feel off.
Format: ZIP File containing 30 High-Res Images (For Phone) + Full PDF Guide.
Instant Access: You will receive a ZIP file containing all images and the PDF immediately after purchase. We will also send a download link to your email inbox right away.
โ ๏ธ Important Disclaimer & Usage Terms
๐ฆ Digital Product Only
No physical item will be shipped. Youโll receive instant access after purchase.
๐ค Personal Use License
For personal use only. Redistribution, resale, or sharing (digital or printed) is prohibited.
๐ No Refunds
Due to the nature of digital downloads, all sales are final and non-refundable. Please reach out if you encounter any issues accessing your files.
๐ง Not Professional Advice
This journal is for personal reflection and mindfulness only. It is not a substitute for professional psychological or medical care.
๐ป File Compatibility
Youโll receive PDFs that are fillable and printable. Compatible with most devices and apps (e.g., Adobe Acrobat, Preview, PDF Expert).
๐ก Tips & Support
- Use with a compatible PDF reader for best results.
- Download link is available immediately.
- Keep a personal backup โ links may not be reissued.
- Questions or issues? Email us at: info@theinnerpeacestudio.com