Stress Management — Circles of Control Reflection Worksheet

This worksheet is designed to pair with the popular Circles of Control activity, helping clients move from discussion to reflection and action.

How it works:

• Clients list the stressors they identified during the group activity.
• They sort stressors into what’s within my control and what’s outside my control.
• For stressors inside their control, they write actionable steps they can take.
• For stressors outside their control, they brainstorm ways to practice letting go.
• Finally, clients choose what to prioritize in the upcoming week and reflect on how the activity helped them.

Why it works:

This worksheet turns the symbolic group exercise into something concrete and personal. It encourages self-awareness, accountability, and planning — while reinforcing coping skills in a way that clients can carry forward outside of group.

Perfect for:

• Group counseling
• Stress management groups
• Recovery and relapse prevention settings
• Schools, outpatient, and day treatment programs

Format: Printable PDF worksheet (black & white, easy to photocopy).