“PAUSE”

How to have a joyful heart?

A joyful heart is the antidote to stress. Consider its powerful effect for a restful living; a peace of mind.

“PAUSE” is a process of stepping back to discern the challenges in front of you by looking at the big picture for greater clarity and impact.

•       deceptively simple but significant technique of regulating stress

•       provides effective strategy in achieving positive results

•       an eye-opening reflective thinking tool

•       encourages courage to act in a disciplined and straightforward way

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