Soft Moves, Strong Energy – 30-Day Chair Yoga & Low-Carb Wellness Planner for Curvy Women

Soft Moves, Strong Energy is a beautifully designed 30-day wellness planner created for curvy women who want a gentler, more realistic approach to movement, food and everyday wellbeing.

Inside, you'll find a complete month of gentle chair yoga practices, nourishing low-carb recipes with macros, daily wellness check-ins and guided planner pages designed to help you build sustainable habits at your own pace.

Perfect for beginners and anyone who prefers approachable, low-impact movement without intimidating workout routines.

WHAT'S INCLUDED:

• 88-page digital wellness planner
• 30 days of gentle chair yoga
• Illustrated yoga pose guidance
• 25 low-carb recipes
• Recipe macros
• Daily goals and check-ins
• Wellness and reflection pages
• Meal planning support
• Progress tracking
• Printable PDF
• Fillable PDF format
• Instant digital download

Perfect for:

Curvy and plus-size women, yoga beginners, gentle movement lovers, wellness journaling, low-carb meal planning, self-care routines and 30-day wellness challenges.

Move gently. Nourish yourself. Build habits that fit your life.

Digital product only. No physical item will be shipped.