Inroduction
Welcome to the Healthy Lower Back Program!
In this introduction, you’ll learn how the course is structured, who it’s for, what you’ll learn, and how to get the best results.
Equipment Needed
To complete this program, you’ll need an
- Exercise mat
- Two yoga blocks
- Resistance bands
That’s all. Bring your commitment and consistency, and I’ll guide you through the rest.
Course curriculum
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1First Section
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2Safe Lifting & Daily Movement
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3Educational Lecture
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4Morning Warm-Up