12-Week Beginner System
On Sale
$99.00
$99.00
12-Week Beginner System — $99
For adults new to resistance training or returning after a long break. A simple 3-day full-body gym programme that teaches the main movements, effort and progression, plus a first-gym-visit guide, simple nutrition options and a companion Excel tracker. Self-supported: no coaching included.
Files are delivered instantly, so all sales are final. If a file is faulty or never arrives, email al@alscottfitness.com and it will be replaced or refunded.