Focus Flow: 30 Brain Break Activities, 10-30 Seconds Each (Brain Sparks Book 2)

Thirty activities that build steady focus and two-hand control. Each takes 10 to 30 seconds.

Inside: finger piano, bead trails, mirror mazes, stone paths, two-column colour signals, a Letter Hunt for telling b and d apart, and a calm-down page, Hand Trace Breathing. Includes a how-to guide, activity map, progress chart and certificate.

How it works: every Brain Sparks activity has a code and a timer badge. Quick Sparks take 5 to 10 seconds, Focus Flow 10 to 30 seconds, and Think & Switch 30 seconds to 1 minute. Mix codes to build a brain break that fits the time you have.

You get an instant PDF download, A4, ready to print at home or school. Laminate pages and use a dry-wipe pen to reuse them.

Licence: one home or one classroom. For a whole school, choose the school licence.

Created by Nikki Mitchell, Neurodiversity Specialist in Dubai, with over 20 years in education. These are playful practice activities for coordination and attention, not a therapy or an assessment.