7 Day Sustainable Meal Plan

7 Day Sustainable Meal Plan

It’s time to take the guesswork and confusion out of your nutrition. Our dietitian created sustainable meal plan includes 3 balanced meals, 2 snacks and 1 satisfying dessert every day for 7 days. The meal plan encourages a regular eating pattern and healthy portion guide that will balance your hunger hormones, satisfy your cravings and fuel your busy days. We’re excited to show you that healthy eating doesn’t have to be restrictive, boring or time-consuming. This meal plan will have you feeling your best and help you create new habits that can last long-term.

Important Disclaimer

This meal plan is not individualised and does not consider your unique energy requirements. Use it as a guide to establish healthy habits, inspire you with well portioned meals and encourage a non-restrictive approach to your balanced diet. This 7 day sustainable meal plan is not suited to anyone with an eating disorder, pregnant, breast feeding or athletes.