7 Day Sustainable Meal Plan

This 7 day sustainable meal plan will take the guesswork and difficulty out of your nutrition. Our dietitian-created guide includes 3 balanced meals, 2 nourishing snacks and 1 satisfying dessert each day, encouraging a regular eating pattern that will balance your hunger hormones and fuel your lifestyle.

We have used our own dietitian-created recipes and healthy portion method to ensure you are getting a great balance of each macronutrient. We teach you that healthy eating does not have to be difficult or restrictive, it can be simple, enjoyable and most importantly, satisfying! Use these 7 days to create new healthy habits that are maintainable long-term.

Important disclaimer

This meal plan is not individualised and does not consider your unique energy requirements. Use it as a guide to establish healthy habits and encourage a balanced diet free from restriction. Feel free to change the meals and snacks around according to your preferences.

This 7 day sustainable meal plan is not suited to anyone with an eating disorder, pregnant, breast feeding or athletes.