Meltdown Plan: What to Say | Free Printable for Parents of Neurodivergent Kids

When your child is melting down, it's hard to think of the right words. This free printable gives you calm, simple words to use in those moments.

What's inside:

• A "say this, not that" script: swap common phrases for calmer ones
• The C.A.L.M. steps on one page: Clear the space, Assume nothing, Lower everything, Match their pace
• What to say when a stranger or family member comments
• A calm-down plan to fill in together on a quiet day
• A short recovery check for after the storm

Who it's for:

• Parents and caregivers of autistic, ADHD, and other neurodivergent kids
• Grandparents, sitters, and anyone else who helps care for your child

How you get it:

• Instant download: enter your email and the PDF is yours right away
• Print it, stick it on the fridge, or save a photo on your phone

Good to know:

• 4 pages, printable PDF
• Educational use only. Not medical or mental health advice.
• Want more? The full 26-page Meltdown Plan is in our shop.