ADHD Notion Template — 11 Pages, No Overwhelm, Hard Day Mode Included

Stop paying the 'ADHD Tax' on systems you can't maintain.

You don't lack willpower. You lack a system built for how your brain actually works.

Every ADHD template you've tried had 40 pages. You set it up, felt the dopamine rush, then abandoned it within 3 days. Not because you're lazy. Because the template that was supposed to fix your overwhelm was itself overwhelming.

That cycle has a name: Ironic Overwhelm. And it's why you're here.

⚡ Introducing the ADHD Sprint System by AYS

11 focused pages. Zero guilt. Built differently — on purpose.

This isn't a life OS. It's not a second brain. It's a simple, shame-free system that answers one question every morning: what am I doing in the next 2 hours?

✅ WHAT'S INSIDE

🌅 Today's Sprint 3-mode energy system — Focus / Cruise / Survive. Pick your energy honestly. Write 1–3 tasks. Maximum. Non-negotiable. Built-in Hard Day Mode for when you're barely coping — collapses everything down to one single task and tells you: "You don't need to be productive today. You just need to still be here tomorrow."

🧠 Brain Dump No format. No rules. Just get it out of your head. We even include a sorting trap warning — we literally tell you when organising becomes procrastination.

📋 Task Backlog Smart database with a Quick Wins filter (for low-energy days), energy-level sorting, and a gallery view. Drag tasks between status columns. See only what your brain can handle today.

🔄 Weekly Reset 10-minute ritual to close your open loops. Let go of guilt from the week. Set 3 priorities for next week. Works any day — not just Sundays.

🏆 Wins Log Your brain forgets progress and replays failures. This page fights that. Includes a dedicated section for "Hard days I got through anyway" — because those count more than easy-day wins.

🎧 Focus Rituals (Paid Exclusive) 5 evidence-based rituals built for ADHD brains: the body double method, the 2-minute launch rule, context switching ritual, morning start sequence, and a shutdown sequence so you can actually stop working.

🌀 Hyperfocus Manager (Paid Exclusive) No other ADHD template has this. Hyperfocus is your greatest superpower AND your biggest trap. This page teaches you to aim it intentionally — and break out when it's working against you.

📊 Mood & Energy Log Track morning AND afternoon energy separately. Spot your own ADHD patterns over weeks. Discover things like: "I always crash on Wednesday afternoons — I need to stop scheduling hard things then."

✅ Daily Habit Tracker 6 non-negotiable micro-habits pre-loaded. Calendar view so you can see your patterns. A "Still to do today" filtered list for quick daily check-ins.

🛠️ Settings & Setup Personalise everything. Includes your ADHD Emergency Kit — what to do when you're paralysed, overwhelmed, or in a full crash. Fill it in on a good day so it's ready on a bad one.

📖 How This Works The why behind every design decision. And exactly what to do when you stop using the system — because you will stop. And that's okay.

🔄 LIFETIME UPDATES INCLUDED

Paid customers receive every future update automatically 

— new pages, new features, improvements based on community 

feedback. People who share the free link get version 1.0 

and nothing more. Paid customers always get the latest.

🎯 BONUS: Private Community Access

Paid customers get access to the AYS Discord community 

— ask questions, share wins, get ADHD accountability.

Reply to your purchase email to get your invite link.