Custom 12-Week Fitness Programme

A fully personalised 12-week training programme designed around your goals, lifestyle, experience level, and available equipment.

Ideal for individuals who want a structured training plan without requiring a live consultation or ongoing coaching.

Following completion of a detailed intake form, your programme will be tailored to your:

• Goals

• Schedule

• Training experience

• Recovery capacity

• Available equipment

• Preferred training style

What's Included?

Your programme may include:

• Exercise selection

• Sets, reps, and rest periods

• Progression guidance

• Training structure and scheduling

• Digital tracking sheet (Google Sheets)

Each programme is written individually and designed to be realistic, practical, and sustainable.

How It Works

1. Purchase the programme.

2. Complete the intake form provided after purchase.

3. Your responses are reviewed.

4. Your personalised programme is delivered via email usually within 7 days.

Who Is This For?

This service is best suited to individuals who are comfortable implementing and tracking their own training with minimal support.

This service does not include:

• Live consultation calls

• Ongoing coaching

• Programme revisions

• Continuous feedback or accountability support

If you would like more in-depth discussion, troubleshooting, or personalised guidance, a Fitness Consultation can be booked separately.

About Your Trainer

I am a CIMSPA-registered Personal Trainer, and Biomedical Sciences & Ecology undergraduate with almost a decade of training experience.

My approach focuses on evidence-informed, sustainable training that can be adapted to busy lifestyles without unnecessary complexity.

Credentials

• BSc (Hons) Combined STEM (Biological Sciences) – In Progress

• Cert.HE Health Sciences

• Level 3 Certificate in Personal Training

• Level 2 Certificate in Gym Instructing

• CIMSPA Registered Practitioner

• 3rd Degree Black Belt – Kempo

Payment & Delivery

• Full payment is required at the time of purchase.

• Programmes are delivered digitally via email normally within 7 days of receiving a completed intake form (please note all programmes are written by me from scratch; as such, it may take longer than 7 days during busy periods - thanks for understanding).

• Clients are responsible for providing accurate information regarding their goals, training history, injuries, limitations, equipment, and lifestyle factors.

• Due to the time required to formulate a personalised programme, purchases become non-refundable once intake information has been submitted and work has commenced.

Questions?

Email: biohazardfitness@outlook.com

Disclaimer

This service is intended for general fitness and educational purposes only. I am not a medical professional and do not provide medical, physiotherapy, psychological, or diagnostic advice.

By purchasing this service, you confirm that you are physically capable of undertaking exercise and accept responsibility for your participation. Please consult an appropriate healthcare professional before beginning any new exercise programme, particularly if you have any medical conditions, injuries, or health concerns.