Free Blood Sugar Numbers Guide — Nurse-Written Reference Card (UK mmol/L)

Not sure what your blood sugar readings mean? This free one-page guide explains everything in plain, simple language — written by a UK Registered Nurse.

Inside you'll find: • Target blood sugar ranges (UK mmol/L format) • When to test — fasting, before meals, after meals, and bedtime • Warning signs of low blood sugar (hypoglycaemia) • Warning signs of high blood sugar (hyperglycaemia) • 3 simple tips to get the most useful readings for your GP

Perfect for anyone managing Type 1, Type 2, or pre-diabetes — and for carers supporting a loved one.

Instant download. Print it, save it to your phone, or bring it to your next GP appointment.

For a full blood glucose tracking log, visit my shop — nurse-designed and NICE-aligned.