Nav's Plan (2022)
On Sale
$5.00
$5.00
This program will include my training regimen to gain muscle mass and size. The priority here is to keep it on, sustainably. I went from 170 lbs to 250 lbs by following this training plan. This will show you what I did personally to get fast results and tips + tricks for working out and achieving the body you want.
Please note that no specific nutrition plan is not included in this. Your nutrition, obviously, plays a large part in a bulk/growing phase as well. Make sure you're at a steady caloric surplus and get enough protein (MINIMUM 1g of protein per pound of body weight).
Reach out to me via email by.nxvid@gmail.com for any questions or concerns! I'm also open to sending previews of the plan so you can make sure it's what you're looking for.
Let's work.
Please note that no specific nutrition plan is not included in this. Your nutrition, obviously, plays a large part in a bulk/growing phase as well. Make sure you're at a steady caloric surplus and get enough protein (MINIMUM 1g of protein per pound of body weight).
Reach out to me via email by.nxvid@gmail.com for any questions or concerns! I'm also open to sending previews of the plan so you can make sure it's what you're looking for.
Let's work.