Guide to Menopause

The Real Guide to Menopause

$5 | Instant Download

Hot flashes. Mood swings. Brain fog. Weight gain.

Welcome to the club no one warned us about — but we’re not going through it quietly.

This $5 guide is your honest, no-BS companion to navigating menopause with knowledge, humor, and a little grace. Written for women in midlife by a woman in midlife, it’s packed with real talk, practical tips, and reminders that you’re not losing your mind — you’re just entering a new chapter.

Inside you'll get:

• 🌀 A breakdown of what’s actually happening to your hormones
• 🌿 Natural remedies + lifestyle shifts that can help
• 💡 Smart questions to ask your doctor
• ✍️ Journaling prompts to process the emotional side of this transition
• 💪 Reminders that you are still powerful, wise, and full of life

This isn’t just a survival guide — it’s a midlife glow-up manual.

Because you deserve to feel good, supported, and seen.