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JMU Self-Care Journal Templates

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In today's fast-paced world, taking care of yourself is essential, and our Self-Care Journal is your guide to making self-care a daily priority. This thoughtfully designed journal features everything you need to nurture your mind, body, and soul.

  • Daily Tasks
  • Self-Care Checklist
  • Self-Care Intention
  • Self-Care Planner
  • 30-Day Self-Care Challenge

You will get a PDF (4MB) file