ADHD Relationship Toolkit – Communication Scripts & Emotional Regulation Tools

Struggling to communicate with your partner about ADHD? Feeling misunderstood, overwhelmed, or stuck in the same arguments?

This toolkit gives you the exact scripts, frameworks, and tools you need to build stronger, healthier relationships whilst managing ADHD.

What's Inside (22 Pages):

• 8 Ready-to-Use Communication Scripts – Handle difficult conversations about lateness, forgetfulness, emotional overwhelm, and more
• 5 Emotional Regulation Exercises – Calm your nervous system and respond (not react) during conflict
• Partner Education Guide – Help your loved one understand ADHD without feeling defensive
• Boundary-Setting Framework – Protect your energy whilst staying connected
• Repair Conversation Scripts – Rebuild trust after ADHD-related conflict
• Real-Life Scenarios – See how other ADHD adults navigate relationship challenges

Who This Is For:

• Adults with ADHD in romantic relationships
• Partners of people with ADHD who want to understand better
• Anyone struggling with communication, emotional regulation, or relationship conflict

Created by Carl Ellis: Advanced Nurse Practitioner, ADHD Clinical Lead, and founder of ADHD Pro Support. Carl combines clinical expertise with lived experience to deliver neurodivergent-affirming, evidence-based tools.

What You Get:

• Instant download (PDF format)
• Print-friendly design
• Fillable worksheets and templates
• Lifetime access + all future updates FREE

Early Access Bonus: Get this toolkit at launch pricing (£12 instead of £17) AND receive all future updates and improvements at no extra cost.

100% Money-Back Guarantee: If this toolkit doesn't help you communicate better within 30 days, I'll refund you in full – no questions asked.