Teddy Pear’s Self-care Workbook

A gentle self-care workbook for the days when taking care of yourself feels a little harder than usual.

Inside you’ll find gentle self-care checklists, morning & night routines, a bad-day reset, Protect Your Peace reminders, tiny habit trackers, weekly reflections, reset pages, and more. 🧸🍯

No pressure to complete everything.

No perfect routine required.

Just pick what you need, whenever you need it. 🤍

Yours, Teddy Pear — Self-Care Checklists & Habit Trackers



🎀 Completely FREE

📖 Printable A4 PDF

🧸 Made with lots of love from Teddy