Nutrition Plan Body Recomposition – 4 weeks [EN]

Less fat, more muscle. A 4-week nutrition plan for body recomposition: you eat around maintenance with plenty of protein, so you lose fat and build muscle at the same time while your weight stays roughly the same.

What you get

• Work out your own calorie and protein target
• 4 weekly menus with a meal prep plan
• 18 quick recipes with macros per portion and a veggie option
• A shopping list for every week
• A tracking method with weight, waist and strength, so you see what the scale doesn't show

Who is it for? Beginners, people getting back into training and lifters with a bit more body fat who train seriously. Pairs perfectly with one of the Barbell training programs.

File format: PDF. You'll receive a download link by email straight after payment.

This nutrition plan is general information, not medical or dietetic advice. If you have a medical condition or allergy, or are pregnant, check with your doctor or a dietitian first. This is a digital product: the right of withdrawal ends once you download it. For personal use only.