You Will Find Natural Relaxation · Orchestral Music with Piano · 11.00 Hz Alpha · 72 Minutes Meditation Music

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You do not need to try to relax. Alpha does it for you.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

The Alpha state is the one the nervous system is always trying to return to. Every relaxation technique, every breathing exercise, every mindfulness practice is an attempt to produce what the Alpha frequency provides directly.

11.00 Hz aligns with Heart Chakra and Third Eye Chakra energy and the element of Air and Water. The Waxing Crescent and First Quarter amplifies what 11.00 Hz does. Listen in the morning, 6am-10am for full effect.

Lydian is the 4th mode. In Pythagorean numerology, 4 is the number of foundation and structure. Yet Lydian is the most open and unresolved of the common modes. Structure that liberates rather than confines.

The colour correspondences for 11.00 Hz are Emerald, Nephrite, Green Turquoise, Turquoise, Aquamarine. In chromotherapy and frequency work, these colours reinforce what the audio is already doing.

What belongs with 11.00 Hz: Moss Agate · the scent of Eucalyptus · Rustling leaves beneath the music · Copper · Tree bark.

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