Panic Attack Emergency & Recovery Toolkit

When a panic attack begins, it can become difficult to remember what to do. This 18-page, science-backed toolkit gives you clear, step-by-step guidance for during an attack, immediately afterwards and longer-term recovery.

Inside you’ll find:

• A screenshot-ready “right now” panic plan

• Medical warning signs you shouldn’t ignore

• What to d0 and what not to do during an attack

• Safer breathing and grounding techniques

• After-attack recovery and aftercare

• Common triggers and recovery blockers

• Guidance for supporting someone during panic

• Evidence-based treatment options

• A personal panic plan

• Symptom and weekly recovery trackers

Created after listening to the questions and experiences of people navigating panic—and recognizing the need for something more useful than “just calm down.”

Special introductory price: $2.99 USD for a limited time.

This is an educational resource for adults. It does not replace medical diagnosis, emergency care or professional treatment.