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You Will Nurture Inner Peace · Lofi Piano with Orchestra · 3.00 Hz Delta · 72 Minutes Meditation Music

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£9.99
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The frequency of deep sleep, of cellular repair, of returning to yourself.


Most people never reach sustained Delta during a typical night’s sleep. Light sleep, REM, brief descents - but rarely the sustained deep-Delta where the most significant physical and neurological repair occurs. At 3.00 Hz, this track guides the nervous system to exactly that range - deliberately, through five simultaneous pathways.


A 72-minute composition tuned to 3.00 Hz in the delta range · five layers: binaural · monaural · isochronic · heartbeat · breath. Human composed. Heartbeat locked at 60 BPM. Breath synchronisation active.


Pythagorean numerology arrives at 72 as the product of 8 and 9 - the two numbers of completion and highest attainment. A session that lasts 72 minutes is not a compromise between too short and too long. It is, in that tradition, exactly the right amount.


The Root Chakra and Crown Chakra opens under the New Moon and Dark Moon. The element of Water and Earth holds you. This is the music for at night, 10pm-6am.


Ancient Greek theory associated Mixolydian with passionate but controlled states. The emotional register of someone fully present in their work without being overwhelmed by it. This track uses the mode to place the listener in that register.


Monaural and isochronic entrainment work equally well on speakers - different mechanism, same outcome. Use speakers or earphones freely. Add headphones to activate the binaural layer for the full 5-layer effect.

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You will get a MP3 (102MB) file