The Healing Toolkit: Scripts & Visualizations

Closure is an inside job.

​This free toolkit contains the essential therapeutic exercises and mindset shifts from the book Healing the Mother Wound. It is designed to support you through the difficult work of emotional separation and reparenting.

​What's Inside:

​✅ The "Drop the Rope" Visualization:

A core concept for stopping the power struggle. Learn how to visualize the tug-of-war, release your end of the rope, and walk away from the conflict without needing the other person to change.

​✅ The "Common Healing Myths" Guide:

A reality-check sheet that debunks dangerous ideas like "Forgiveness means trusting her again" or "If I heal, the relationship will be fixed." (Spoiler: You can heal even if the relationship ends).

​✅ The Mirror Work Protocol:

A step-by-step guide to the "2-Minute Eye Contact" exercise designed to rebuild self-trust and replace the critical gaze with a compassionate one.

​✅ The Internal Mother Dialogue:

Scripts to help you distinguish between the "Critical Introject" (her voice in your head) and your true "Internal Mother," so you can self-soothe during triggers.

​Why is this free?

Because breaking a generational cycle is the hardest work a woman can do. We want to provide the tools to help you stand firm in your new reality.

​Format: Digital PDF (Printable)

​Instant Download

​Get your free toolkit now.