The 12 Week Programme - Training Edition

Twelve weeks of training written out in full. Five sessions a week, every set, rep and technique cue. Instant download.

This plan doesn't only cover the basics in terms of what to train and how to train, but provides alternatives for every exercise, home workout alternatives for every session because I know not everyone has the same access to equipment, or the time on their hands to spend an 1/2 hours in the gym everyday. Not only does it include training, but also recovery because without adequate recovery your training goes to shambles. How to recover properly and the science behind it is included in this plan. Furthermore, you can log your workouts via here and use the inbuilt progressive overload tracker, to ensure your making progress every single session in the gym.

Its a no brainer. I wouldn't offer something this good for this price, if i didn't like you guys so much :)