Strong. Capable. Built for Real Life.
Personalized 1:1 training and nutrition coaching for women who want to get stronger, feel better and build a body they’re proud of — without making fitness their entire life.
You don’t need to try harder. You need a plan that actually fits your life.
You can train hard, eat well and still feel like you’re spinning your wheels — especially when your body, schedule and priorities aren’t the same as they were 10 or 20 years ago.
Refined Strength is for women who want results without turning fitness into a second full-time job.
Whether your goal is to build muscle, lose body fat, feel stronger, improve your nutrition or simply feel like yourself again, we start with where you are now — not where some generic program thinks you should be.
No extremes. No punishment. No chasing perfection.
Just smart training, realistic nutrition, accountability and a plan that can actually evolve with you.
Coaching built around your life
Your goals. Your experience. Your schedule. Your lifestyle.
• Personalized training program
• Nutrition guidance tailored to your goals
• Regular check-ins and progress reviews
• Program and nutrition adjustments as needed
• Direct support between check-ins
• Accountability without guilt or babysitting
• A coach who will tell you when to push — and when doing more isn't the answer
Frequently Asked Questions
Is this only for experienced lifters?
No. Your coaching is built around where you are starting. Whether you’re newer to strength training or you’ve been training for years, your program is based on your experience, goals and current abilities.
Do I need to follow a strict meal plan?
No. Nutrition should work in real life. You’ll receive guidance based on your goals, preferences and lifestyle — without cutting out everything you enjoy or trying to eat “perfectly.”
How does online coaching work?
After your intake is approved and you enroll, I’ll review your goals, training history, lifestyle and nutrition. From there, I’ll build your personalized plan and we’ll use regular check-ins to track progress, make adjustments and keep things moving.
What if I’m in perimenopause or menopause?
You’re absolutely welcome here. Refined Strength was created with women in this stage of life in mind. Training and nutrition may need to evolve as your body, recovery and life change — and your coaching will reflect that.
How much time do I need to train?
Your program is built around the time you actually have available. You do not need to live in the gym or train six days a week to make progress.
Am I locked into a long-term contract?
No. Coaching is $299 CAD per month and billed monthly.
Are you going to tell me I need to do more?
Sometimes. 😂 But sometimes I’m going to tell you to do less. Good coaching isn’t about piling on more cardio, more training and less food. It’s about figuring out what your body actually needs to make progress.
Apply to Work Together
Tell me a little about where you are right now and what you’d like help with. I’ll personally review your application and, if Refined Strength looks like the right fit, I’ll be in touch with the next steps.