Get Shredded Food Plans Mix and Match

Get Shredded Food Plans — Mix & Match

I’m 58, and this is the simple approach I use to stay lean: high protein, controlled calories and consistency.

These plans give you 2000–2500 calorie options, each with approximately 250g of protein per day, divided across 4 meals.

Choose from interchangeable protein, carbohydrate, fruit and higher-calorie food options while keeping your portions and daily intake structured.

No complicated recipes. No eating the same meals every day. No guesswork.

Designed for men who want to:

• Reduce body fat
• Maintain or build muscle
• Keep protein high while dieting
• Eat with structure while still having food choices

All relevant foods are listed using raw, uncooked weights for easy measuring.

Choose your calorie level, follow the portions and build a leaner, stronger physique one meal at a time.