A Path to Peace

A Path to Peace: Transforming Your Relationship With Difficult Feelings

Hard feelings are hard. Time to make them easier.

Being human is messy. Especially when it comes to our emotions. So many of them are unpleasant, unwelcome, and a lot of the time, really confusing. And there's no instruction manual.

Feel them? If I have to, I guess.

Show them? It depends.

Get to know them, intimately? For most of us, that's a hard pass. 

So how do we deal? That's where this book comes in.

Drawing from years of experience as a therapist, author Mark Nash offers a clear, practical framework for navigating painful emotions. You’ll learn how to recognize what you're feeling, stay with it just long enough to learn something useful, and allow it to move through you without getting stuck—or causing harm.

Whether you’ve spent your life pushing feelings down, getting hijacked by them, or just wishing they’d go away, A Path to Peace will help you discover that emotional pain isn’t your enemy. In fact, it might just be your best teacher.