The Menopause Reset
A 4-week online menopause programme combining hypnotherapy, practical self-help techniques and supportive guidance.
Starting Tuesday 6th October 2026 | 6.30pm to 7.30pm | Live on Zoom
October is Menopause Awareness Month, making it the perfect time to give yourself some dedicated time and support.
Menopause can affect so many areas of life. Sleep can become disrupted, leaving you exhausted. Hot flushes and night sweats can interfere with your nights and your everyday life. You may find yourself feeling more anxious, emotional or irritable, while brain fog and changes in confidence can leave you wondering where your old self has gone.
The Menopause Reset has been created to focus on four of the common challenges women experience during menopause.
Each week combines discussion and supportive guidance, practical self-help techniques and a live hypnotherapy session specifically focused on that week's theme.
You'll also receive a hypnotherapy audio after each session, allowing you to continue working with the techniques and suggestions in your own time throughout the week.
What we'll cover
Week 1: Sleep & Fatigue
Tuesday 6th October
When sleep is disrupted, everything can feel harder. We'll explore some of the factors that can affect sleep during menopause and look at practical ways to support better rest and relaxation.
The session will include a live hypnotherapy session focused on sleep and restoration, helping you create a greater sense of calm and relaxation around bedtime and rest.
You'll then receive a hypnotherapy audio to use during the week, along with practical self-help techniques to support your sleep and energy levels.
Week 2: Hot Flushes & Night Sweats
Tuesday 13th October
Hot flushes and night sweats can be uncomfortable, frustrating and disruptive, particularly when they interfere with sleep or everyday activities.
We'll look at practical techniques that can help you feel calmer and more in control when you experience them.
The session will include live hypnotherapy specifically focused on supporting you with hot flushes and night sweats, followed by a hypnotherapy audio you can return to during the week.
You'll also have practical self-help techniques to use alongside the hypnotherapy.
Week 3: Mood, Irritability & Anxiety
Tuesday 20th October
Perhaps you have noticed that you are more easily irritated, emotional, anxious or overwhelmed than you used to be.
This week we'll explore ways to support emotional well being, create greater calm and develop techniques that can help you respond differently when difficult feelings arise.
You'll experience a live hypnotherapy session focused on calm, emotional balance and reducing feelings of anxiety and irritability.
You'll then have your own hypnotherapy audio and practical techniques to continue using between sessions.
Week 4: Brain Fog & Confidence / Identity
Tuesday 27th October
Brain fog can be frustrating. Losing your train of thought, struggling to concentrate or simply feeling mentally scattered can affect both everyday life and your confidence.
Menopause can also bring changes that affect how you see yourself. You may feel different physically, emotionally or mentally, and sometimes it can be difficult to recognise the person you used to be.
This final session combines live hypnotherapy focused on clarity, confidence and reconnecting with yourself, together with practical techniques you can continue using after the programme ends.
What's included?
Your £97 investment includes:
✓ 4 live 60-minute Zoom sessions
✓ Live hypnotherapy in every session, specifically focused on that week's menopause-related issue
✓ 4 hypnotherapy audios, one for each week, so you can continue your hypnotherapy support between sessions
✓ Practical self-help techniques to use between sessions
✓ PDF reference guides containing the techniques and information covered throughout the programme
✓ A supportive online environment where you can learn alongside other women experiencing menopause
✓ A collection of techniques and resources that you can continue using after the programme has finished
A different focus each week
Rather than trying to tackle everything at once, The Menopause Reset gives you the opportunity to focus on one area each week.
Week 1: Sleep & Fatigue
Week 2: Hot Flushes & Night Sweats
Week 3: Mood, Irritability & Anxiety
Week 4: Brain Fog & Confidence / Identity
Each live session gives you the opportunity to learn, practise and experience hypnotherapy around that particular area.
The support doesn't stop when the Zoom session ends. Your audio and self-help techniques give you something practical to work with throughout the week.
Who is The Menopause Reset for?
This programme could be for you if you are experiencing some of the common challenges associated with menopause and would like practical support to help you navigate them.
Perhaps you are:
• Struggling with sleep and feeling tired or exhausted
• Experiencing hot flushes or night sweats
• Feeling more anxious, emotional or irritable than usual
• Finding yourself becoming overwhelmed more easily
• Experiencing brain fog or difficulty concentrating
• Feeling less confident or unlike your usual self
• Looking for practical techniques that you can use in everyday life
• Ready to make a little more time for yourself and your well being
Four weeks to pause, reset and support yourself
The Menopause Reset isn't about trying to change everything overnight.
It's about giving yourself some dedicated time each week to understand what you are experiencing, learn practical techniques and experience hypnotherapy designed around the issue you're focusing on that week.
You'll leave the programme with a collection of techniques, audio's and resources that you can continue using as part of your own menopause well being toolkit.
Important suitability information
The Menopause Reset is a well being and hypnotherapy programme for adults experiencing menopause-related challenges. It is not suitable for anyone experiencing psychosis, hallucinations, delusions, significant dissociation, or an acute mental health crisis, or for anyone currently awaiting assessment or diagnosis for significant mental health difficulties.
If you have a diagnosed mental health condition, neurological condition such as epilepsy, or are currently receiving medical or psychological treatment, please check with your GP or healthcare professional that hypnotherapy is appropriate for you before booking.
This programme complements, but does not replace, medical advice, diagnosis or treatment.
Programme details
Start date: Tuesday 6th October 2026
Sessions: Every Tuesday for 4 weeks
Final session: Tuesday 27th October 2026
Time: 6.30pm to 7.30pm
Location: Online via Zoom
Investment: £97 for the complete 4-week programme
Ready to give yourself a reset?
Four weeks. Four key areas. Four live hypnotherapy sessions, plus practical support you can continue using between sessions.
If menopause has left you feeling tired, overwhelmed, uncomfortable or simply not quite like yourself, The Menopause Reset could give you the space, support and practical tools you've been looking for.
Your complete 4-week programme is £97.
October is Menopause Awareness Month.
Perhaps it's time to make yourself a priority too.