Exercise "Feel your navel breathe"
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This is a deeply relaxing and centering exercise for stress relief and body-mind balance.
It is an exerpt from the book "Meditation: Body Bliss & Inner Glow".
It is an exerpt from the book "Meditation: Body Bliss & Inner Glow".
- To read the book (print), please click here.
- To download the ebook, please click here.
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